Calorie guide · Noodles
Hokkien mee calories
Also called fried Hokkien prawn mee, Hokkien char mee
Typical
~445 kcal
one plate of fried Hokkien prawn mee (Singapore style)
Lab-tested plate (Singapore style)
Lab-tested1 plate, 328 g
446kcal
- Protein
- 18 g
- Carbs
- 82 g
- Fat
- 5 g
A plate of Singapore-style fried Hokkien prawn mee measured 446 kcal in a lab analysis of a 328 g hawker plate, with 18 g protein, 82 g carbs and 5 g fat. KL-style Hokkien char mee is a different dish, braised in dark soy with lard, and we have no tested number for it.
Hokkien mee calories by serving
| Serving | kcal | P / C / F (g) | Basis |
|---|---|---|---|
| Fried Hokkien prawn mee (lab)328 gLab-tested | 446 | 18 / 82 / 5 | Lab-tested |
P / C / F = protein, carbohydrate and fat in grams. “—” means the source does not list it.
Where the calories come from
- The tested plate is the Singapore prawn-stock version, which uses less oil than many fried noodles.
- Pork lard pieces, common at stalls, add fat the tested plate may not reflect.
- For KL dark Hokkien mee, log it as a fried noodle plate and adjust once you know your stall.
Lighter swaps
Skip the extra lard pieces
Pure fat with little protein.
Ask for more prawns or squid
Adds protein without much fat.
Hokkien mee calories: FAQ
How many calories in Hokkien mee?
A lab-tested 328 g plate of Singapore fried Hokkien prawn mee was 446 kcal. KL-style dark Hokkien mee is a different recipe with no tested figure here.
More calorie guides
- Char kway teow calories660–975 kcal
- Wanton mee calories~400 kcal
- Mee goreng calories600–830 kcal
- Laksa calories~880 kcal
All Malaysian and Singapore food calorie guides →
Full guide: How to eat at hawker stalls and economy rice while losing weight
Work out your own budget with the TDEE calculator.
Sources
How to read these numbers. Lab-tested figures are one hawker plate analysed in a laboratory. Database figures come from Malaysia's MyFCD or Singapore's HPB SG FoodID. Our estimate means we added up sourced components ourselves. Stalls differ, so treat every number as a guide, not a promise. Not medical advice.
Last updated 2026-11-08.