Calorie guide · Noodles
Mee goreng calories
Also called mee goreng mamak, maggi goreng, fried yellow noodles
Typical
600–830 kcal
one plate of mee goreng mamak
Database plate (MyFCD)
Database1 plate, 325 g
598kcal
A plate of mee goreng mamak is about 600 to 830 kcal. MyFCD lists a 325 g plate at about 600 kcal, and bigger stall plates of up to 465 g reach about 830 kcal. Maggi goreng is fried the same way, so the same range is a fair working estimate.
Mee goreng calories by serving
| Serving | kcal | P / C / F (g) | Basis |
|---|---|---|---|
| Mee goreng mamak (MyFCD)325 gDatabase | ~600 | — | Database |
| Mee goreng mamak, larger plates (HPB)up to 465 gDatabase | up to ~830 | — | Database |
| Economy fried noodles (plain, lab)350 gLab-tested | 566 | 12 / 112 / 8 | Lab-tested |
| Maggi goreng1 plateOur estimate | 600–830 | — | Our estimate |
P / C / F = protein, carbohydrate and fat in grams. “—” means the source does not list it.
Where the calories come from
- Wok oil and the size of the noodle mound drive the number.
- Egg, chicken or seafood add protein; potato and tofu add calories with little protein.
- Maggi goreng has no tested entry we could find; HPB lists dry instant noodles at 330 kcal for 160 g before any oil.
Lighter swaps
Ask for less oil ("kurang minyak")
Fried noodles carry most of their fat from the wok.
Add an egg or chicken rather than a second carb
More protein for the calories.
Share and add a tandoori chicken side
Tandoori is about 165 kcal per 100 g with 18 g protein.
Mee goreng calories: FAQ
How many calories in mee goreng mamak?
About 600 to 830 kcal per plate. MyFCD lists a 325 g plate at about 600 kcal.
How many calories in maggi goreng?
We found no lab-tested entry, so use the mee goreng range of 600 to 830 kcal as an estimate. Less oil brings it down.
More calorie guides
- Roti canai calories250–300 kcal
- Char kway teow calories660–975 kcal
- Nasi goreng calories~770 kcal
- Murtabak calories~850 kcal
All Malaysian and Singapore food calorie guides →
Full guide: Mamak food calories: roti canai to teh tarik
Work out your own budget with the TDEE calculator.
Sources
- MyFCD: Fried mee, Indian style (mee goreng mamak), 184 kcal per 100 g, 325 g plate
- Health Promotion Board Singapore: Singapore Food Insights Database (SG FoodID)
- Yeo et al. (2021), Energy Content and Nutrient Profiles of Frequently Consumed Meals in Singapore, Foods 10(7):1659 (lab analysis of one hawker plate per dish, Tables 4–6)
How to read these numbers. Lab-tested figures are one hawker plate analysed in a laboratory. Database figures come from Malaysia's MyFCD or Singapore's HPB SG FoodID. Our estimate means we added up sourced components ourselves. Stalls differ, so treat every number as a guide, not a promise. Not medical advice.
Last updated 2026-11-08.