Calorie guide · Noodles
Wanton mee calories
Also called wonton noodles, wan tan mee, char siew wanton mee
Typical
~400 kcal
one plate of char siew wanton mee
Lab-tested plate
Lab-tested1 plate, 335 g
402kcal
- Protein
- 27 g
- Carbs
- 62 g
- Fat
- 5 g
A plate of char siew wanton mee measured 402 kcal in a lab analysis of a 335 g hawker plate, with 27 g protein, 62 g carbs and 5 g fat. That makes it one of the lighter hawker noodle dishes. Malaysian versions with more dark sauce, lard or fried wantons will be higher.
Wanton mee calories by serving
| Serving | kcal | P / C / F (g) | Basis |
|---|---|---|---|
| Char siew wanton noodles (lab)335 gLab-tested | 402 | 27 / 62 / 5 | Lab-tested |
P / C / F = protein, carbohydrate and fat in grams. “—” means the source does not list it.
Where the calories come from
- Boiled noodles and boiled wantons kept the fat low in the tested plate (5 g).
- The tested plate was Singapore style; sauces vary a lot between stalls.
Lighter swaps
Choose boiled wantons over fried
Fried wantons add oil the tested plate did not have.
Ask for less sauce or lard
The sauce is where most stall-to-stall difference comes from.
Add a side of greens
More volume for few calories.
Wanton mee calories: FAQ
How many calories in wanton mee?
A lab-tested 335 g plate of char siew wanton noodles was 402 kcal with 27 g protein.
Is wanton mee good for weight loss?
It is one of the lighter hawker noodle plates in the lab data, with decent protein. Watch for extra lard, sauce and fried wantons.
More calorie guides
- Hokkien mee calories~445 kcal
- Char kway teow calories660–975 kcal
- Chicken rice calories475–780 kcal
- Mee soto calories~410 kcal
All Malaysian and Singapore food calorie guides →
Full guide: How to eat at hawker stalls and economy rice while losing weight
Work out your own budget with the TDEE calculator.
Sources
How to read these numbers. Lab-tested figures are one hawker plate analysed in a laboratory. Database figures come from Malaysia's MyFCD or Singapore's HPB SG FoodID. Our estimate means we added up sourced components ourselves. Stalls differ, so treat every number as a guide, not a promise. Not medical advice.
Last updated 2026-11-08.