Calorie guide · Roti & breads
Murtabak calories
Also called martabak, murtabak ayam, murtabak kambing
Typical
~850 kcal
one chicken or mutton murtabak
Database piece (HPB)
Database1 murtabak, 330–345 g
850kcal
A chicken or mutton murtabak is about 850 kcal for a 330 to 345 g piece on HPB data, with 43 to 49 g protein, 57 to 61 g carbs and 47 to 49 g fat. It is high in protein but also high in fat, and often enough for two.
Murtabak calories by serving
| Serving | kcal | P / C / F (g) | Basis |
|---|---|---|---|
| Murtabak, chicken or mutton330–345 gDatabase | ~850 | 43–49 / 57–61 / 47–49 | Database |
| Roti telur (smaller alternative)1 piece, 119 gDatabase | ~317 | 13 / 33 / 13 | Database |
P / C / F = protein, carbohydrate and fat in grams. “—” means the source does not list it.
Where the calories come from
- Minced meat, egg and onion are wrapped in roti dough and pan-fried in oil.
- The protein is real, but so is the fat: nearly 50 g per piece.
Lighter swaps
Share one murtabak
Half is about 425 kcal with over 20 g protein.
Roti telur instead
About 317 kcal for a similar flavour.
Pickled onions over curry for dipping
Curry adds more calories to an already rich dish.
Murtabak calories: FAQ
How many calories in a murtabak?
About 850 kcal for a 330–345 g chicken or mutton murtabak on HPB data.
More calorie guides
- Roti canai calories250–300 kcal
- Nasi briyani calories800–1,180 kcal
- Mee goreng calories600–830 kcal
- Thosai calories150–420 kcal
All Malaysian and Singapore food calorie guides →
Full guide: Mamak food calories: roti canai to teh tarik
Work out your own budget with the TDEE calculator.
Sources
How to read these numbers. Lab-tested figures are one hawker plate analysed in a laboratory. Database figures come from Malaysia's MyFCD or Singapore's HPB SG FoodID. Our estimate means we added up sourced components ourselves. Stalls differ, so treat every number as a guide, not a promise. Not medical advice.
Last updated 2026-11-08.