Calorie guide · Noodles
Mee soto calories
Also called soto, mee soto ayam
Typical
~410 kcal
one bowl
Lab-tested bowl
Lab-tested1 bowl
406kcal
- Protein
- 26 g
- Carbs
- 57 g
- Fat
- 8 g
A bowl of mee soto is about 405 to 410 kcal. HPB lists a 622 g bowl at about 410 kcal, and a lab-tested bowl was 406 kcal with 26 g protein, 57 g carbs and 8 g fat. The clear, spiced chicken broth keeps it one of the lighter hawker noodle choices.
Mee soto calories by serving
| Serving | kcal | P / C / F (g) | Basis |
|---|---|---|---|
| Mee soto (HPB)622 gDatabase | ~410 | — | Database |
| Mee soto (lab)1 bowlLab-tested | 406 | 26 / 57 / 8 | Lab-tested |
P / C / F = protein, carbohydrate and fat in grams. “—” means the source does not list it.
Where the calories come from
- The broth is clear, not coconut-based, so most of the energy comes from the noodles.
- Shredded chicken gives a fair amount of protein.
Lighter swaps
Go easy on the fried shallots and begedil
Fried toppings add oil to an otherwise light bowl.
Ask for extra chicken
More protein for the same broth.
Mee soto calories: FAQ
How many calories in mee soto?
About 405 to 410 kcal per bowl on HPB and lab data.
More calorie guides
- Mee rebus calories~655 kcal
- Wanton mee calories~400 kcal
- Yong tau foo calories580–1,180 kcal
- Laksa calories~880 kcal
All Malaysian and Singapore food calorie guides →
Full guide: How to eat at hawker stalls and economy rice while losing weight
Work out your own budget with the TDEE calculator.
Sources
- Yeo et al. (2021), Energy Content and Nutrient Profiles of Frequently Consumed Meals in Singapore, Foods 10(7):1659 (lab analysis of one hawker plate per dish, Tables 4–6)
- Health Promotion Board Singapore: Singapore Food Insights Database (SG FoodID)
How to read these numbers. Lab-tested figures are one hawker plate analysed in a laboratory. Database figures come from Malaysia's MyFCD or Singapore's HPB SG FoodID. Our estimate means we added up sourced components ourselves. Stalls differ, so treat every number as a guide, not a promise. Not medical advice.
Last updated 2026-11-08.