Calorie guide · Noodles
Yong tau foo calories
Also called yong tau fu, yong tow foo
Typical
580–1,180 kcal
7 pieces with noodles, clear soup to all fried
Database bowl: 7 mixed pieces, clear soup (HPB)
Database1 bowl, 771 g
580kcal
Yong tau foo with seven mixed pieces in clear soup is about 580 kcal on HPB data. The same bowl in laksa broth is about 820 kcal, and seven fried pieces in clear soup reach about 1,180 kcal. What you pick matters more than the dish name.
Yong tau foo calories by serving
| Serving | kcal | Basis |
|---|---|---|
| 7 mixed pieces, clear soup771 gDatabase | ~580 | Database |
| 7 mixed pieces, laksa broth797 gDatabase | ~820 | Database |
| 7 fried pieces, clear soup928 gDatabase | ~1,180 | Database |
P / C / F = protein, carbohydrate and fat in grams. “—” means the source does not list it.
Where the calories come from
- Boiled tofu, vegetables and fish balls are light; fried items double the bowl.
- Coconut-based laksa broth adds fat compared with clear soup.
Lighter swaps
Mostly boiled pieces
Seven fried pieces take the bowl from about 580 to 1,180 kcal.
Clear soup over laksa broth
About 240 kcal less on HPB data.
Sauce on the side
Sweet sauce and chilli add up when poured over.
Yong tau foo calories: FAQ
Is yong tau foo healthy?
In clear soup with mostly boiled pieces, it is one of the lighter hawker meals, about 580 kcal for seven mixed pieces. All fried, it is about 1,180 kcal.
More calorie guides
- Laksa calories~880 kcal
- Mee soto calories~410 kcal
- Economy rice calories600–1,225 kcal
- Wanton mee calories~400 kcal
All Malaysian and Singapore food calorie guides →
Full guide: How to eat at hawker stalls and economy rice while losing weight
Work out your own budget with the TDEE calculator.
Sources
How to read these numbers. Lab-tested figures are one hawker plate analysed in a laboratory. Database figures come from Malaysia's MyFCD or Singapore's HPB SG FoodID. Our estimate means we added up sourced components ourselves. Stalls differ, so treat every number as a guide, not a promise. Not medical advice.
Last updated 2026-11-08.