Calorie guide · Drinks
Milo calories
Also called Milo ais, Milo dinosaur, iced Milo
Typical
235–500 kcal
hot cup to Milo dinosaur
Database hot Milo (HPB)
Database1 cup, 250 ml
235kcal
- Sugar
- 28 g
A hot Milo (250 ml) at a kopitiam is about 235 kcal with 28 g sugar on HPB data. Iced Milo (400 ml) is about 290 kcal, and a Milo dinosaur (550 ml, with extra powder on top) is about 500 kcal with 62 g sugar, as much as a meal.
Milo calories by serving
| Serving | kcal | P / C / F (g) | Basis |
|---|---|---|---|
| Milo (hot)250 mlDatabase | ~235 | sugar 28 g | Database |
| Iced Milo (Milo ais)400 mlDatabase | ~290 | sugar 35 g | Database |
| Milo dinosaur550 mlDatabase | ~500 | sugar 62 g | Database |
P / C / F = protein, carbohydrate and fat in grams. “—” means the source does not list it.
Where the calories come from
- Stall Milo is made with condensed milk and extra sugar, not just the powder.
- A Milo dinosaur has about 12 teaspoons of sugar.
Lighter swaps
Ask for Milo kosong or kurang manis
Cuts the added sugar.
Hot cup instead of a dinosaur
About 265 kcal less.
Kopi-O or teh-O kosong
Under 35 kcal.
Milo calories: FAQ
How many calories in a Milo dinosaur?
About 500 kcal and 62 g sugar for a 550 ml glass on HPB data.
How many calories in iced Milo?
About 290 kcal and 35 g sugar for a 400 ml glass.
More calorie guides
- Teh tarik calories120–150 kcal
- Roti canai calories250–300 kcal
- Nasi lemak calories500–650 kcal
- Mee goreng calories600–830 kcal
All Malaysian and Singapore food calorie guides →
Full guide: Calories in kopitiam drinks: kopi, teh, Milo and more
Work out your own budget with the TDEE calculator.
Sources
How to read these numbers. Lab-tested figures are one hawker plate analysed in a laboratory. Database figures come from Malaysia's MyFCD or Singapore's HPB SG FoodID. Our estimate means we added up sourced components ourselves. Stalls differ, so treat every number as a guide, not a promise. Not medical advice.
Last updated 2026-11-08.