Calorie guide · Drinks
Teh tarik calories
Also called pulled milk tea, teh, teh c, teh o
Typical
120–150 kcal
one 250 ml glass
Teh with condensed milk (HPB)
Database1 glass, 250 ml
150kcal
- Sugar
- 23 g
A 250 ml glass of teh tarik is about 120 to 150 kcal with 16 to 23 g of sugar, mostly from condensed milk. Teh-O kosong (plain tea, no sugar) is about 5 kcal, so the order you give matters more than the tea.
Teh tarik calories by serving
| Serving | kcal | P / C / F (g) | Basis |
|---|---|---|---|
| Teh tarik250 mlDatabase | 120–150 | sugar 16–23 g | Database |
| Teh (condensed milk)250 mlDatabase | ~150 | sugar 23 g | Database |
| Teh-C250 mlDatabase | ~125 | sugar 18 g | Database |
| Teh-C kosong250 mlDatabase | ~55 | sugar 3 g | Database |
| Teh-O250 mlDatabase | ~48 | sugar 10 g | Database |
| Teh-O kosong250 mlDatabase | ~5 | sugar <1 g | Database |
| Iced teh (teh ais)400 mlDatabase | ~190 | sugar 29 g | Database |
P / C / F = protein, carbohydrate and fat in grams. “—” means the source does not list it.
Where the calories come from
- Condensed milk supplies both the sugar and most of the calories.
- Iced versions come in bigger cups, so they usually carry more.
- Two glasses a day add up to 240–300 kcal, as much as a small meal.
Lighter swaps
Teh-C kosong (evaporated milk, no sugar)
About 55 kcal and 3 g sugar.
Teh-O kosong
About 5 kcal.
Hot instead of iced
The iced 400 ml cup is about 190 kcal.
Teh tarik calories: FAQ
How many calories in teh tarik?
About 120 to 150 kcal per 250 ml glass, with 16 to 23 g of sugar, on HPB data.
What is the lowest-calorie teh order?
Teh-O kosong (no milk, no sugar) at about 5 kcal, then teh-C kosong at about 55 kcal.
More calorie guides
- Milo calories235–500 kcal
- Roti canai calories250–300 kcal
- Nasi lemak calories500–650 kcal
- Mee goreng calories600–830 kcal
All Malaysian and Singapore food calorie guides →
Full guide: Calories in kopitiam drinks: kopi, teh, Milo and more
Work out your own budget with the TDEE calculator.
Sources
How to read these numbers. Lab-tested figures are one hawker plate analysed in a laboratory. Database figures come from Malaysia's MyFCD or Singapore's HPB SG FoodID. Our estimate means we added up sourced components ourselves. Stalls differ, so treat every number as a guide, not a promise. Not medical advice.
Last updated 2026-11-08.